Mawile VSTAR (Silver Tempest 200/195)
Ability Star Rondo

During your turn, if this Pokémon is on your Bench, you may switch it with your Active Pokémon. If you do, switch 1 of your opponent's Benched Pokémon with their Active Pokémon. (You can't use more than 1 VSTAR Power in a game.)

Colorless Colorless
Sudden Eater

If this Pokémon moved from your Bench to the Active Spot this turn, this attack does 90 more damage.

Card rule

When your Pokémon VSTAR is Knocked Out, your opponent takes 2 Prize cards.