Pyroar (Phantom Forces 12/119)
Ability Flare Command

Once during your turn (before your attack), you may discard a Fire Energy attached to this Pokémon. If you do, switch 1 of your opponent's Benched Pokémon with his or her Active Pokémon.

Fire Fire Fire Colorless
Inferno Onrush

This Pokémon does 30 damage to itself.