Shiftry (EX Sandstorm 12/100)
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Shiftry

Poké-POWER Fan Away

Once during your turn (before your attack), you may flip a coin. If heads, return 1 Energy card attached to the Defending Pokémon to your opponent's hand. This power can't be used if Shiftry is affected by a Special Condition.

Grass Grass Colorless Colorless

Light Touch Throw

80-

Does 80 damage minus 10 damage for each Energy attached to the Defending Pokémon.